Relax and enjoy some time for yourself with Art, Yoga, and nature

The Art of Flow Retreat

March 19-25, 2023
Go with the Flow

Yoga

Rise and shine in the sky shala with morning meditation and yoga, and end each day with a relaxing evening practice. Our classes meet you where you’re at, all levels welcome!

Art

In our daily art class, we’ll use the inspiration from the colors of Costa Rica to unleash our creativity with painting, collage, and drawing. Even if you complete beginners will go home with an artwork you made that you love! 

Nature

Find the perfect mix of free time to yourself to explore the jungley-beach, and structred moments of creativity and flow in our time together in art and yoga classes.

DAILY SCHEDULE

6:30-7:00 Coffee & Fruit

7:00-8:30 Yoga & Meditation

8:30-9:30 Breakfast
Costa-Rican style rice & beans, eggs, sweet plantains, fresh fruit

10:00-12:00 Art Class

12:00 Free flow time

1:00-2:00 Lunch
Veggie sushi, miso soup, salad greens, fresh fruit

2:00-5:30 Free time, opportunity for excursions, beach, art time, a nap in a hammock

5:30-6:30 Yoga Flow in the Shala

6:30-7:30 Dinner
Pad thai, shrimp in tamarind glaze, rice noodles, peanut sauce, fresh green salad, avocado chocolate mousse with berries

7:30-8:00 Group Circle 

I'm In!

Included:

  • Transport shuttle to and from airport
  • Morning and evening yoga classes
  • Daily art classes
  • Breakfast, lunch, and dinner
  • Free bike usage to drive to the beach
  • Pool, hammock area, lounge open 24/7
 

Not Included:

  • Flight to and from Costa Rica
  • Travelers insurance (recommended)
  • Excursions
Learn More

Retreat Love

I was ready for this. I felt tense and uneasy and at a crossroads before the retreat.
Now, I feel relaxed, decisive, and on level ground again.
The organization was on point even in the craziest times of the pandemic.
Honi A.
Honi A.Non-Profit Director
This week, I enjoyed yoga for all the right reasons-community, connection, challenge, relaxation, mental health, and restoration. I am proud to have reframed what yoga is in my brain. It has a new definition for me--I have this retreat to thank for that!
Tara S.
Tara S.Marketing strategist
The staff at the retreat center, Vida Asana were very accommodating.
Prior to coming to this retreat, I felt stressed and emotionally frustrated.
Now, I'm relaxed, happy, and excited about continuing my art and yoga practice.
Janese M.
Janese M.Entrepreneur

Your Guides

Jessica Antonelli is an award-winning art teacher on a quest to live life as if it were a work of art, and share the creative journey along the way. Jessica taught art for 5 years in Texas public schools before quitting her job and selling everything to move to San Miguel de Allende, Mexico, a cultural icon of a city she’d fallen in love with. Jessica founded Antonelli Art School, where she now teaches adult students art techniques and guides them through the creative journey, both online and in Mexico.

Jessica Antonelli

Art Instructor

Patti Ramirez is a yoga teacher and the founder of Self Love Mafia, a creative space for learning and practicing self-love through yoga and art.
Patti loves to create detailed and fun yoga classes, paying close attention to the needs of each one of her students.

Patti Ramirez

Yoga & Meditation

Photo Gallery

See more at the Vida Asana Website

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